VIKING FIT CHALLENGE NORWAY by Tyr Neilsen
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VIKING FIT CHALLENGE
CREATE MUSCLE, BURN FAT, GET IN SHAPE AND GET FIT !
IT ONLY TAKES 5 MINUTES AT A TIME
YOU CAN DO THIS 3 TIMES A DAY - A TOTAL OF 15 MINUTES A DAY !
YOU COMPETE WITH YOURSELF
YOU WILL GET BETTER EACH WEEK
Check your stats at the end of each week.
You can take things to another level by competing with friends.
A daily workout that you can do anywhere - just 5 minutes at a time !
VIKING FIT
The Insanely Effective 5-Minute Workout
You can make every second count with this action-packed training plan that has strength training and cardio all packed into 5 minutes!
Can you really get an effective workout in only 5 minutes? Yes you can!
Viking Fit maximizes every second of training time with our simple plan that is amazingly effective.
The secret with the 5 minute workout is that it combines every major muscle group in one great combination of exercises.
By challenging yourself to beat your previous best score, you continually get stronger and fitter!
You can work to maximum by doing 3 sets of the 5 minute workout in one session.
How it works:
This is a challenge and a workout to get you geared towards a goal. This 5 minute workout can last a few days or weeks, and can be used to get you motivated for short or long term goals.
This 5 minute workout can be done in a number of ways.
Workout 1:
After a short warm-up, work to the max with one 5 minute workout, moving from one exercise to the next without any break or pause in between.
Workout 2:
